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Lifehack: how I kept the weight off after quitting keto

The Keto diet was a powerful tool for me.  When I started it, I was 180 lbs.  After 3 months, I had dropped down to 155.  Nowadays, I walk around at about 160.  Besides losing weight, keto changed my relationship to food. And it’s because of this new relationship that I have been successful at maintaining the losses. This hack would not have been possible without my time in ketosis, because frankly, I didn’t understand how fickle my food cravings actually were.  If you’ve been in ketosis, you’ve felt how cravings usually last about 10 minutes, and then they can be gone for hours. It’s also important to have been in ketosis at some point in the past, because it increases...

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