I love that this has everything I need to start my low-carb day in one spot. It's especially great for camping or travel eliminating the need to bring all the ingredients separately. The taste is great and the ingredients are nice quality. It can either be solid if refrigerated or in cooler climates or liquid if you live somewhere warmer and doesn't need refrigeration. I prefer it in the liquid form for ease of mix in. Either way I will be re-ordering when I am out!